Invisible Chair
Invisible Chair: Assume a seating position while standing.
Invisible Chair One Leg
Same as above using one leg.
Seated Leg Lifts
Seated Exercises: strengthening ankles and abs.
Sumo Walk
Walk like a Sumo wrestler to build leg strength!
Green Ball
Exercises for abdominal strength.
Back arm lift with weight.
Back pullup with weight.
Prone back leg lifts.
Leg lift–front, side, back.
Forward lunge.
Forward kick.
Backward leg lift.
Air bicycle.